Plain-language educational guides explaining the menstrual cycle, hormone changes, estrogen, progesterone, the luteal phase and what is normal.
Energetic one week, tearful the next, and unsure why? Here is a quick way to work out which phase of your cycle you are in and what to expect from each.
Most of us left school knowing periods happen and little else. This is the cycle education many women never received: the four phases, the hormones, and what shapes how you feel.
Your cycle tells a story every month, but knowing which changes are simply your normal and which deserve a doctor’s attention can be confusing. Here is how to tell the difference.
The two weeks after ovulation are often blamed and misunderstood. Here is what really happens to your hormones during the luteal phase and why your body behaves the way it does.
A plain-language tour of the four phases of the menstrual cycle and the hormones behind each one.