Articles for women in their late 30s, 40s and beyond covering perimenopause, shifting cycles, brain fog, midlife metabolism, menopause and longevity.
When perimenopause changes the rules, your old tracking habits may stop fitting. Here is how to adapt your cycle syncing and tracker as your rhythms shift in your forties.
Menopause is often framed as symptoms to endure, but hormonal health shapes how you age. Here is why supporting your body through this transition matters for long-term wellbeing.
Forgetting words and rereading the same email can arrive with hormonal shifts. Here is why brain fog happens during these transitions and practical ways to support your mind.
The diet that once worked can stop delivering in midlife, and that is not your fault. Here is what changes in your metabolism and how to eat for your body now.
A changing cycle in your forties can feel unsettling and oddly reassuring at once. Here is how to track your shifting rhythms and work with your body through perimenopause.